Nutrition Plans Built for Real Indian Lives
Personalised nutrition support for weight management, PCOS, diabetes, thyroid health, and gut wellness — using practical Indian home food, not crash diets.
Tired of Diets That Don't Work?
Most diet plans fail because they ignore your real life — your Indian food, your family, your schedule. Here's what our clients struggled with before coming to us:
Plans designed for Western food that have no room for dal-chawal, roti, or regional favourites.
Conflicting advice online — keto, intermittent fasting, GM diet — leaving you more confused than before.
Diagnosed with PCOS, diabetes, or thyroid but your doctor didn't explain what to eat or avoid.
Eating "healthy" but not seeing results — because generic advice doesn't account for your specific body.
We built EatDietly to fix exactly this.
Personalised, evidence-based nutrition plans built entirely around Indian food, your medical history, and your actual lifestyle.
Book Your Free Consultation →Health Conditions We Work With
Evidence-based dietary guidance — always complementing your medical care, never replacing it.
- Weight Management
- PCOS Nutrition
- Diabetes Nutrition
- Thyroid Health
- Gut Health
- Fatty Liver
- General Wellness
Nutrition support for health conditions is provided alongside — not instead of — your medical treatment. Always consult your doctor for diagnosis and treatment.
Nutrition Support Built for You
Every plan is personalised to your health goals, food preferences, lifestyle, and medical history — not a generic template.
Weight Management
Sustainable weight goals using Indian foods
Hormone & PCOS Nutrition
Hormone-friendly nutrition support
Metabolic Health Nutrition
Blood sugar management nutrition
How It Works — Simple as 1-2-3-4
Getting started takes less than 5 minutes. Your personalised plan takes care of the rest.
Book Free Call
Schedule your free 15-minute discovery call. Tell us about your health goals and we'll confirm if we're the right fit.
Health Assessment
Complete a detailed health intake form — your medical history, food preferences, lifestyle, and goals. No guesswork.
Personalised Plan
Receive a fully personalised Indian meal plan built around your real food and real life — with macro targets, meal timing, and recipes.
Track & Adjust
Regular check-ins with Akanksha to review progress, troubleshoot challenges, and adapt the plan as your body responds.
- M.Sc. Clinical Nutrition & Dietetics
- Sir Ganga Ram Hospital Alumna
- 8+ Years Clinical Experience
- Certified Diabetes Educator
- Medical Nutrition Therapy Certified
Hi, I'm Akanksha — Clinical Dietitian with 8+ Years of Experience
I believe that nutrition should be practical, evidence-based, and personalized. My goal is not just to prescribe a diet but to educate, motivate, and support every patient throughout their wellness journey.
With over 8 years of experience across clinical settings — including Allopathy, Ayurveda, and Naturopathy — I combine scientific knowledge with a holistic approach using the Indian foods you already cook at home.
My Approach
Real People. Real Progress.
Every story below is from someone who chose sustainable nutrition over quick fixes — and made it work with Indian food they already eat.
"I was worried I'd have to eat only salads. Akanksha showed me how to manage blood sugar with regular Indian meals — just smarter combinations and portions. My doctor was impressed with my progress."
"Akanksha explained how food connects to my hormones in a way my doctor never did. The anti-inflammatory Indian meal plan actually fits my lifestyle. I feel more energetic and my cycles have improved significantly."
"I'd tried so many diets before — all of them wanted me to give up Indian food. Akanksha's plan was different. I'm eating dal-roti every day and still progressing toward my goals. I finally feel like this is something I can maintain."
Free Nutrition Guidance
Evidence-based articles to help you make smarter food choices every day.
Festival-eating
Indian festivals are woven into daily life — and for women with PCOS, they often create anxiety around food. The fear of blood sugar spikes, weight gain, and…
Read Article →The Most Common Indian Breakfast Mistakes With PCOS
If you have PCOS, you may already know that blood sugar and insulin resistance are central to the condition for many women. What you may not know is…
Read Article →Why Spices Matter for Digestion
Long before “gut health” became a wellness buzzword, Indian kitchens were already using spices that support digestion — passed down through generations without needing scientific validation to be…
Read Article →Everything You Want to Know
Still have questions? We're one WhatsApp message away.
Absolutely not — in fact, that's the whole point. Every plan at EatDietly is built around Indian foods you already eat: dal, sabzi, roti, rice, curd, and regional staples. We work with your food culture, not against it. Sustainable nutrition means food you actually want to eat every day.
Generic plans are written for nobody in particular. Akanksha's consultations start with understanding your medical history, lifestyle, food preferences, cooking habits, and health goals. The resulting plan is built specifically for you — not a template with your name on top.
Yes. We offer evidence-based nutrition support for PCOS, metabolic health (including blood sugar management), thyroid health, gut health, and fatty liver. Our role is to provide dietary guidance that complements your medical treatment — we work alongside your doctor, not instead of one. We never make cure or reversal claims.
Yes, all consultations are conducted online via video call or WhatsApp — making it convenient no matter where in India you are. After your first session, you'll receive a personalised meal plan, and follow-up check-ins are scheduled based on your program.
Results vary from person to person based on health condition, consistency, and individual physiology. We don't promise specific outcomes or timelines — what we do promise is a well-researched, personalised plan and guidance that gives you the best foundation for sustainable progress. Many clients notice positive changes in energy and digestion within the first 2–4 weeks.
We offer a free 15-minute initial consultation so you can understand how we work before committing. Our paid programs start at ₹2,999 and vary based on duration, number of sessions, and the level of ongoing support required. Please visit the Programs page or WhatsApp us for current pricing.
No. Restriction-first thinking leads to unsustainable diets and unhealthy relationships with food. Our approach is additive — we focus on what to include to nourish your body, not just what to remove. You'll eat enough, feel satisfied, and still make meaningful progress toward your goals.
Every plan is personalised to your dietary preferences and restrictions. We work comfortably with vegetarian, vegan, Jain, gluten-free, and lactose-free requirements, and we're experienced in adapting Indian regional cuisines to meet specific nutritional needs.
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